free post

Hi everyone,

The importance of sleepSleeping is important for humans because it is human nature.
What are the best and worst times of sleep?There are two period for sleeping. The first period, begins at 9 at night to 5 morning
The second period, starting from 3 pm to 3:20 in the back. This name naps.
What is the best way to sleep? In terms of place and in terms of techniques:A - Location:
1 - to be a quiet place away from sources of noise and lights.
2 - to be room exposed to the sun during the day.
3 - The coating of light-colored room emitting activity.
4 - There should be no room of green plants and provide it with continuous ventilation outlets.
5 - comfortable bed.
B in terms of techniques:
1 - not take dinner in the late evening.
3 - movement and light sport at least walking.
4 - light reading for some of your favorite books.
5 - sleeping on the right side to settle this food authority in the stomach stable Well helps the heart to his natural movement and facilitate the process of respiration.
6 - stay away altogether sources of tension, anxiety and thinking.