palm

 

 

 

 

 

 

 

 

 

 

 

dates

       The date (or dates or wet or albasar) is the fruit of the date palm trees and is one of the famous fruits with high nutritional value and is a summer fruit spread in the Arab world. And an was adopted by Arabs in their daily lives, and dates take oval and avgas vary between 20 to 60 mm in length and 8 to 30 mm in diameter, composed of mature fruit of hard core surrounded by paperback called the balktamir separates the kernel on the fleshy part that is eaten.

Nutritional value

        The date contains high nutritional value and is considered as a fundamental human staple food since ancient times and the fruits of dates at the top of the fruit contains polysaccharides, [these components vary depending on the nature of the fruit, whether wet or dry, half-dry, as well as the environmental conditions surrounding the trees and fruit components vary depending on the items and the proportion of sugars in the genus perinea 70 78% of the fruit and the sugars are quickly absorbed and its transition to direct blood and digest and incinerated.15 love in (about 100 grams) per day sings the full human daily requirements of magnesium and copper and sulphur woalmngniz and half of its calcium and potassium.

Health benefits of dates

Analysis of dry-dates by medical sources-it is 70.6% of carbohydrate and 2.5% from fat, 33% water and 1% mineral salts and 10% fiber and loads of alkoramin and vitamins a-b 1-b 2-c, protein, sugar, oil and lime, iron, phosphorus, sculpture, chlorine, manganese, potassium, copper, calcium walmnghniziom

This means that to date great nutritional value and is :

1- Tonic for muscles and nerves and Restorer and nape of the manifestations of aging,

2- It helps Eyes moisture and preserves its luster and prevent exophthalmos ideas and wicker and fight alghashao and strengthens vision and auditory nerves.

3- And also calms the nerves and strengthen fights anxiety syndrome

4- Sugars dates are alghalikos wallikolos walskaros absorbed by the body and imitate her easily up to the blood to the tissues and cells in the brain and muscles, it by force and heat and are generating the urine and beneficial for the kidneys and liver.

5- In addition,  maintain the integrity of the tongue and lips, madness and prevents alleger (bug accompanied by rash and weakness and bowel disorder and nervous system).

6-Maintain the integrity of the nervous system and prevents nerve tension and blockage of appetite.

7- Eating wet helps out the fetus and reduce postpartum hemorrhage, as wet as preservatives for blood pressure, this also helps to reduce bleeding.

8- Also, strengthens brain compartments and sexual power and strengthens muscles and fight dizziness and evasion, inaction and inertia.

There are a lot of benefits  for date .